Pixelated image of a large pile of coffee beans against a black background.
Pixelated image of a potted plant with brown leaves and red flowers.
A woman with a hair bun and a patterned gray coat holding a travel mug, sitting in a well-lit indoor space.

When Life Feels Poured Out,
Let’s Refill Together

Pouring a second cup for the coffee-loving midlife woman and offering space to slow down, breathe, and begin again — her way.

Let's Sip & Share
About Me
The Blends
Let's Connect

No reinvention required. Just support, space and a strong cup of coffee

PAUSE

SIP

REFILL

PAUSE SIP REFILL

  • A close-up image of a pinkish-brown substance in a container, possibly a cosmetic product like lipstick or blush.

    the fresh pour

    For the mom who just needs a few small refills—little pauses that help her breathe again.

    You don’t need a full reset—you just need space. A moment to set something down, to catch your breath, to remember what matters.

    Let's Pour It Out
  • Person holding a black coffee mug filled with coffee, wearing a black and white striped top.

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  • A color palette with a medium reddish-brown color swatch labeled 'Olive Drab' and corresponding RGB, HEX, CMYK, and Pantone color codes.

    the steady pour

    For the mom who’s been running on empty—and is ready to breathe again.

    You’ve been holding it all—family, home, maybe even your own quiet exhaustion. Some days your body whispers “enough,” but you keep pouring anyway.

    Let's Pour It Out
  • A woman sitting at a dining table, holding a cup, with a painting of the ocean hanging on the wall behind her, and a white curtain to her left.

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  • A pink square on a black background with the text 'Sample Image'

    the spill + refill

    For the mom whose digital (and mental) desk has turned into a jumble—and who just wants things to feel lighter and more doable again.

    You’ve got tabs open in your brain and lists that never end. You don’t need a full overhaul—just space to spill it out, sort the mess, and refill with what fits right now.

    Let's Pour It Out
Pixelated and distorted close-up image of a human brain or similar object, with various shades of brown and black.
A highly pixelated image of a surface with brown, gray, and turquoise shades, resembling a close-up of textured materials or objects.
A woman with glasses poses in front of a wall with a large coffee mug painted or printed on it. The mug appears to be filled with coffee and bubbles. 
Meet the Heart Behind the Blend

Hey there, I am Grace Sarah, refill + reset coach AND frequent coffee reheater

I know what it’s like to live on reheated coffee and autopilot—juggling too many mugs, spinning in the swirl, just craving a moment to breathe.

I’ve been through the brain fog, burnout, and slow drip of always pouring out without refilling. What I learned? Midlife isn’t a crisis—it’s an invitation.

Now, I help women like you pour out the overwhelm, find rhythms that fit, and rediscover the steady, nourishing sip you’ve been craving.

Meet Grace Sarah

My Signature Blend

BREW

Rooted in what’s real — the small, steady steps that keep you true to yourself.


POUR

Offering space, care, and a fresh perspective when life feels full.

REFILL

Offering space, care, and a fresh perspective when life feels full.

What Midlife Is Teaching Me

  • Slowing Down Isn't Stopping

    Midlife is teaching me that rest doesn’t mean retreat — it’s an act of renewal. The world might tell us to hurry, but slowing down is how we start hearing what really matters again.

  • Soft Can Still Be Strong

    Strength doesn’t always roar. Sometimes it looks like choosing peace over proving, tenderness over tension, presence over performance. Soft is powerful — and it lasts longer, too.

  • You're Not Behind

    You’re right on time for your own life. Every pause, every pivot, every lesson — it’s all part of your becoming. Midlife isn’t a race; it’s a reminder to move at your own divine rhythm.

  • Less Doing, More Being

    There’s a quiet kind of productivity that comes from stillness. When you stop managing every moment, you start meeting yourself in the ones that matter most. That’s where peace pours in.

You don’t need a full plan,
You just need a pause that sticks.

Let's Sip + Share
Pixelated image of a pile of brown beans or seeds.