The Blends

From slow pours to quick refills, each blend offers a simple, soulful way to pause, breathe, and come back to yourself.

Let's Sip & Share
Person holding a black coffee mug filled with black coffee.

The Fresh Pour

You don’t need a full reset—you just need space. A moment to set something down, to catch your breath, to remember what matters.

Each session is a gentle pause, a place to pour out what’s heavy and find one small rhythm to help you move through the week with a bit more ease.

INCLUDED WITH YOUR PACKAGE

  • 3 x 30 Minute Soul-Centered Coffee Chats

  • Sip-Sized Reflections After Each Call

  • Mini Rhythm Guide

  • You’ll also have a quiet space in Notion — a shared spot for gentle check-ins between sessions.

For the woman who just needs a few small refills—little pauses that help her breathe again.
starting at $149
Let's Start Pouring
A woman with long blonde hair wearing a red sweater with a pattern of black dots, holding a white mug decorated with black trees.

The Steady Pour

You’ve been holding it all—family, home, maybe even your own quiet exhaustion. Some days your body whispers “enough,” but you keep pouring anyway.

The Steady Pour is your permission slip to slow down and refill. As a midlife mom and coach who’s learned to live gently with fibromyalgia, I know how powerful it can be to build a life that works with your energy instead of against it.

INCLUDED WITH YOUR PACKAGE

  • Six Cozy Heart-to-Heart Sessions

  • Your Steady Pour Plan in Notion

  • Gentle Energy + Boundary Supports

  • Private Notion Support Between Sessions

For the woman who's tired of surviving on reheats -- and ready to refill her cup for good
starting at $297
Let's Start Pouring
Person sitting with legs crossed, holding a mug of tea or coffee, wearing a beige knitted sweater and brown pants, with a cozy setting.

The Heart Behind
the Blends

Because this isn’t about reinventing yourself — it’s about finding steady ground right where you are.

  • Grounding
  • Flow
  • Ease
  • Breathing Room
  • Steadiness
  • Softness
  • Presence
  • Enoughness
Another Pour or Two..
  • A close-up of a pinkish-brown square button with rounded edges, labeled 'Pause' in white text, on a black background.

    Sip + Refill

    For the mom whose digital (and mental) desk has turned into a jumble—and who just wants things to feel lighter and more doable again.

    You’ve got tabs open in your brain and lists that never end. You don’t need a full overhaul—just space to spill it out, sort the mess, and refill with what fits right now.

    Let's Sip + Refill
  • A woman sitting at a dining table in a cozy home, holding a mug and smiling, with a framed ocean scene painting on the wall behind her.

    Click Here
  • Pink closed door with a black handle and black hinges, set against a dark background.

    Sip & Share

    For the mom who just needs a quick exhale and one next step — without committing to a full program

    You’re juggling a thousand things and, if you’re honest, you’re not even sure what you need right now. You just know you’re tired of holding it all in and wishing someone would simply listen

    Let's Sip + Share
  • A woman with blonde hair and glasses on her head is sitting on a chair, holding and drinking from a white mug, wearing a cream-colored shirt.

    Click Here

You Might Be Here Because…

  • ☕ ☕ ☕

    You’re craving a slower, simpler rhythm that still feels purposeful

  • ☕ ☕ ☕

    You’ve spent years caring for everyone else and are ready to return to yourself

  • ☕ ☕ ☕

    You want gentle accountability, not more pressure

  • ☕ ☕ ☕

    You’re done with “shoulds” — you’re ready for what’s true

frequently asked questions

  • Mostly women in midlife who are ready for things to feel simpler, softer, and more honest. They’re often tired of the rush, the noise, the “shoulds” — and just want to feel like themselves again.

  • Nope. In fact, most women come to coaching when they don’t have it all figured out. You just need a sense that something’s ready to shift — we’ll sort the rest together.

  • Think of it like a calm, focused coffee chat — space that’s entirely yours. We slow down, get curious, and uncover what’s true for you right now. You’ll leave with perspective, small next steps, and a little more breathing room.

  • You get to choose the rhythm. Some women love a weekly check-in for momentum; others prefer a slower, monthly pace to integrate what we talk about. We’ll find the cadence that fits you

  • You don’t have to decide right away. My Sip + Share Session is a 45-minute, $27 coffee chat where you can bring your questions, your story, and a mug of something warm. We’ll see if the work feels right for you — no pressure, just conversation.

Woman with red hair sitting in a cafe, holding a takeaway coffee cup, blurred background with lights.